Updated: Jan 8
We have found that accepting the positives and negatives of challenging 2020 will give you a freedom and energy to move into 2021.
Accepting what you cannot change releases stacked energy from your mind and body.
Here is a simple way how you can do it:
· Close your eyes and take a couple of deep breaths
· Observe sensations in your body but do not judge them.
· Look back in 2020 and witness the situations that were challenging for you.
· Observe what feelings come up and where in the body you feel discomfort.
· Breath into those places of discomfort until you feel some release.
· Take pen and paper and write everything that comes up about what you feel about 2020.
· Let it all out onto the paper.
· Once ready destroy the pages without reading them.
· Celebrate your completion.
Let's start 2021 from scratch!