Are you ready to start 2021 positively?

We have found that accepting the positives and negatives of challenging 2020 will give you a freedom and energy to move into 2021.

Accepting what you cannot change releases stacked energy from your mind and body.

Here is a simple way how you can do it:

• · Close your eyes and take a couple of deep breaths

• · Observe sensations in your body but do not judge them.

• · Look back in 2020 and witness the situations that were challenging for you.

• · Observe what feelings come up and where in the body you feel discomfort.

• · Breath into those places of discomfort until you feel some release.

• · Take pen and paper and write everything that comes up about what you feel about 2020.

• · Let it all out onto the paper.

• · Once ready destroy the pages without reading them.

• · Celebrate your completion.

Let's start 2021 from scratch!